Cayla Howard

13 Cayla Howard

Height:

5-9
Weight:

155
Hometown:

Naugatuck, Conn.
Position:

G
Year:

Sr
Nickname:

Cay
High School:

Holy Cross High School
Major:

Nursing

gp

20
pts/g

12.8
fg %

33.1
3pt %

26.8
ft %

72.8
reb/g

5.5
a/g

2.0

Bio

2025-2026 Season Statistics

One of this year's captains...Named to the All-CACC Third Team...Named to the All-Met Second Team...Named to the CACC Weekly Honor Roll once this season...Named to the Fall 2025 CACC Academic Honor Roll...Named to the CSC Academic All-District® Women's Basketball Team...Named to the CACC All-Academic Team.

2024-2025 Season Statistics

Named to the All-CACC Second Team...Named to the All-Met Second Team...Earned two CACC Defensive Player of the Week honors this season...Named to the CACC Weekly Honor Roll once this season...Scored her 1,000th career point vs Bloomfield College of Montclair State University on January 14, 2025...Named to the Fall 2024 CACC Academic Honor Roll...Named to the Spring 2025 CACC Academic Honor Roll...Named to East Comm Winter Academic Honor Roll.

2023-2024 Season Statistics

Earned one CACC Player of the Week honors this season...Named to the CACC Weekly Honor Roll six times this season...Named to the All-Met First Team..Named to the All-CACC Second Team...Named to the Fall CACC Academic Honor Roll...Named to the Spring CACC Academic Honor Roll.

2022-2023 Season Statistics

Scored a career high 19 points against Assumption University on November 26, 2022...Earned three CACC Rookie of the Week accolades...Named to the CACC All-Tournament Team.

Prior to Dominican University

3x girls basketball MVP
3x girls basketball All State
Track/Cross Country Coach's award
Cross Country Most Valuable runner
3x girls basketball All League

Player statistics

	Overall	Conference
Games	20	12
Games started	19	11
Minutes	638	374
Minutes per game	31.9	31.2
FG	81-245	44-138
FG Pct	33.1	31.9
3PT	26-97	13-59
3PT Pct	26.8	22.0
FT	67-92	38-47
FT Pct	72.8	80.9
Off rebounds	33	16
Def rebounds	77	53
Total rebounds	110	69
Rebounds per game	5.5	5.8
Personal fouls	36	18
Disqualifications	0	0
Assists	40	31
Turnovers	43	26
Assist to turnover ratio	0.9	1.2
Steals	35	20
Blocks	28	12
Points	255	139
Points per game	12.8	11.6
Points per 40.0 min	16.0	14.9

Recent results

Recent Games
Date	Opponent	Result
Feb 11	at Felician University	L, 70-41
Feb 14	Thomas Jefferson Univ.	L, 68-58
Feb 17	at University of Bridgeport	W, 54-46
Feb 21	Georgian Court University	L, 65-44
Feb 25	Post University	L, 69-46
Feb 28	at Wilmington University	W, 68-66

Game Log - Ball control extended
Date	Opponent	Score	gs	min	fg	pct	3pt	pct	ft	pct	pts
Nov 14	vs. Pace University	L, 68-65	1	36	6-19	31.6	0-3	0.0	9-9	100.0	21
Nov 15	at Adelphi University	L, 68-56	1	35	3-11	27.3	0-2	0.0	6-9	66.7	12
Nov 19	St. Thomas Aquinas College	W, 75-61	1	31	8-15	53.3	3-6	50.0	3-4	75.0	22
Nov 22	at St. Michael's College	L, 79-76	1	36	9-18	50.0	4-7	57.1	4-6	66.7	26
Nov 25	Holy Family University	L, 79-65	1	38	5-16	31.3	4-7	57.1	5-5	100.0	19
Nov 30	Goldey-Beacom College	W, 72-53	1	29	6-14	42.9	2-8	25.0	0-0	-	14
Dec 6	at Assumption University	L, 86-40	1	27	1-14	7.1	0-4	0.0	0-6	0.0	2
Dec 9	at Caldwell University	L, 82-60	1	35	3-12	25.0	1-7	14.3	2-2	100.0	9
Dec 13	at Chestnut Hill College	L, 75-71	1	36	3-9	33.3	2-5	40.0	5-6	83.3	13
Dec 16	Southern Connecticut State University	W, 72-67	1	36	6-10	60.0	3-6	50.0	5-6	83.3	20
Dec 19	at American International College	L, 68-56	1	37	2-12	16.7	1-6	16.7	2-5	40.0	7
Jan 3	Wilmington University	W, 53-45	1	29	5-14	35.7	1-4	25.0	2-2	100.0	13
Jan 6	Felician University	L, 68-49	1	34	3-10	30.0	1-5	20.0	8-9	88.9	15
Jan 8	at Mercy University	L, 76-52	1	26	2-8	25.0	2-4	50.0	0-0	-	6
Jan 10	at Georgian Court University	L, 57-55	1	37	3-12	25.0	0-2	0.0	6-9	66.7	12
Jan 14	University of Bridgeport	W, 54-34	1	33	1-9	11.1	0-5	0.0	4-4	100.0	6
Jan 17	at Thomas Jefferson Univ.	L, 61-44	1	40	8-21	38.1	2-10	20.0	5-8	62.5	23
Jan 20	at Post University	L, 62-47	-	40	4-12	33.3	0-3	0.0	0-0	-	8
Jan 24	at Holy Family University	L, 74-52	1	22	3-9	33.3	0-3	0.0	1-2	50.0	7
Jan 31	at Goldey-Beacom College	L, 71-63	-	-	-	-	-	-	-	-	-
Feb 3	Caldwell University	L, 74-47	-	-	-	-	-	-	-	-	-
Feb 7	Chestnut Hill College	L, 66-58	-	-	-	-	-	-	-	-	-
Feb 11	at Felician University	L, 70-41	-	-	-	-	-	-	-	-	-
Feb 14	Thomas Jefferson Univ.	L, 68-58	-	-	-	-	-	-	-	-	-
Feb 17	at University of Bridgeport	W, 54-46	-	-	-	-	-	-	-	-	-
Feb 21	Georgian Court University	L, 65-44	1	1	0-0	-	0-0	-	0-0	-	0
Feb 25	Post University	L, 69-46	-	-	-	-	-	-	-	-	-
Feb 28	at Wilmington University	W, 68-66	-	-	-	-	-	-	-	-	-

Game Log - Ball control extended
Date	Opponent	Score	gs	min	off	def	reb	ast	to	stl	blk
Nov 14	vs. Pace University	L, 68-65	1	36	5	2	7	1	2	1	4
Nov 15	at Adelphi University	L, 68-56	1	35	3	6	9	2	3	2	2
Nov 19	St. Thomas Aquinas College	W, 75-61	1	31	1	2	3	0	0	4	1
Nov 22	at St. Michael's College	L, 79-76	1	36	0	3	3	1	2	2	2
Nov 25	Holy Family University	L, 79-65	1	38	2	8	10	2	2	1	3
Nov 30	Goldey-Beacom College	W, 72-53	1	29	1	8	9	5	2	4	2
Dec 6	at Assumption University	L, 86-40	1	27	2	4	6	1	0	2	0
Dec 9	at Caldwell University	L, 82-60	1	35	1	2	3	4	3	2	3
Dec 13	at Chestnut Hill College	L, 75-71	1	36	0	5	5	1	4	0	0
Dec 16	Southern Connecticut State University	W, 72-67	1	36	1	2	3	1	3	3	4
Dec 19	at American International College	L, 68-56	1	37	3	3	6	2	2	0	1
Jan 3	Wilmington University	W, 53-45	1	29	0	7	7	4	1	4	1
Jan 6	Felician University	L, 68-49	1	34	2	3	5	3	1	0	0
Jan 8	at Mercy University	L, 76-52	1	26	2	2	4	1	5	1	2
Jan 10	at Georgian Court University	L, 57-55	1	37	2	3	5	1	1	2	0
Jan 14	University of Bridgeport	W, 54-34	1	33	1	7	8	4	2	2	1
Jan 17	at Thomas Jefferson Univ.	L, 61-44	1	40	4	5	9	2	3	2	1
Jan 20	at Post University	L, 62-47	-	40	2	3	5	5	5	2	0
Jan 24	at Holy Family University	L, 74-52	1	22	1	2	3	0	2	1	1
Jan 31	at Goldey-Beacom College	L, 71-63	-	-	-	-	-	-	-	-	-
Feb 3	Caldwell University	L, 74-47	-	-	-	-	-	-	-	-	-
Feb 7	Chestnut Hill College	L, 66-58	-	-	-	-	-	-	-	-	-
Feb 11	at Felician University	L, 70-41	-	-	-	-	-	-	-	-	-
Feb 14	Thomas Jefferson Univ.	L, 68-58	-	-	-	-	-	-	-	-	-
Feb 17	at University of Bridgeport	W, 54-46	-	-	-	-	-	-	-	-	-
Feb 21	Georgian Court University	L, 65-44	1	1	0	0	0	0	0	0	0
Feb 25	Post University	L, 69-46	-	-	-	-	-	-	-	-	-
Feb 28	at Wilmington University	W, 68-66	-	-	-	-	-	-	-	-	-

Game Log - Ball control extended
Date	Opponent	Score	gs	pf	dq	a/to
Nov 14	vs. Pace University	L, 68-65	1	1	-	0.5
Nov 15	at Adelphi University	L, 68-56	1	2	0	0.7
Nov 19	St. Thomas Aquinas College	W, 75-61	1	1	-	-
Nov 22	at St. Michael's College	L, 79-76	1	4	0	0.5
Nov 25	Holy Family University	L, 79-65	1	3	-	1.0
Nov 30	Goldey-Beacom College	W, 72-53	1	2	-	2.5
Dec 6	at Assumption University	L, 86-40	1	4	-	-
Dec 9	at Caldwell University	L, 82-60	1	2	-	1.3
Dec 13	at Chestnut Hill College	L, 75-71	1	2	-	0.3
Dec 16	Southern Connecticut State University	W, 72-67	1	0	-	0.3
Dec 19	at American International College	L, 68-56	1	2	-	1.0
Jan 3	Wilmington University	W, 53-45	1	1	-	4.0
Jan 6	Felician University	L, 68-49	1	2	-	3.0
Jan 8	at Mercy University	L, 76-52	1	4	0	0.2
Jan 10	at Georgian Court University	L, 57-55	1	3	-	1.0
Jan 14	University of Bridgeport	W, 54-34	1	0	-	2.0
Jan 17	at Thomas Jefferson Univ.	L, 61-44	1	1	0	0.7
Jan 20	at Post University	L, 62-47	-	1	-	1.0
Jan 24	at Holy Family University	L, 74-52	1	1	0	0.0
Jan 31	at Goldey-Beacom College	L, 71-63	-	-	-	-
Feb 3	Caldwell University	L, 74-47	-	-	-	-
Feb 7	Chestnut Hill College	L, 66-58	-	-	-	-
Feb 11	at Felician University	L, 70-41	-	-	-	-
Feb 14	Thomas Jefferson Univ.	L, 68-58	-	-	-	-
Feb 17	at University of Bridgeport	W, 54-46	-	-	-	-
Feb 21	Georgian Court University	L, 65-44	1	0	-	-
Feb 25	Post University	L, 69-46	-	-	-	-
Feb 28	at Wilmington University	W, 68-66	-	-	-	-

Career Stats - Shooting per game
Statistic	gp	min/g	fg/g	3pt/g	ft/g	ppg
2022-23	31	25.3	3.8-8.5	0.8-2.5	2.1-3.0	10.6
2023-24	26	33.9	6.2-14.2	1.5-4.6	4.0-6.1	18.0
2024-25	27	35.9	5.2-14.3	1.2-5.1	2.5-3.2	14.1
2025-26	20	31.9	4.0-12.2	1.3-4.8	3.4-4.6	12.8
Total	104	31.4	4.8-12.1	1.2-4.2	2.9-4.1	13.8

Career Stats - Shooting totals
Statistic	gp	gs	min	fg	pct	3pt	pct	ft	pct	pts
2022-23	31	25	783	119-264	45.1	25-79	31.6	65-92	70.7	328
2023-24	26	26	881	162-368	44.0	39-120	32.5	105-158	66.5	468
2024-25	27	27	968	141-385	36.6	32-139	23.0	67-86	77.9	381
2025-26	20	19	638	81-245	33.1	26-97	26.8	67-92	72.8	255
Total	104	97	3270	503-1262	39.9	122-435	28.0	304-428	71.0	1432

Career Stats - Shooting per 40 min
Statistic	gp	min	min/g	fg/40	3pt/40	pct	ft/40	pts/40
2022-23	31	783	25.3	6.1-13.5	1.3-4.0	31.6	3.3-4.7	16.8
2023-24	26	881	33.9	7.4-16.7	1.8-5.4	32.5	4.8-7.2	21.2
2024-25	27	968	35.9	5.8-15.9	1.3-5.7	23.0	2.8-3.6	15.7
2025-26	20	638	31.9	5.1-15.4	1.6-6.1	26.8	4.2-5.8	16.0
Total	104	3270	31.4	6.2-15.4	1.5-5.3	28.0	3.7-5.2	17.5

Career Stats - Ball control per game
Statistic	gp	off/g	def/g	reb/g	ast/g	to/g	stl/g	blk/g
2022-23	31	1.5	2.6	4.2	0.3	1.6	1.1	0.8
2023-24	26	2.0	5.0	6.9	0.9	2.4	1.3	0.7
2024-25	27	1.9	4.9	6.7	1.6	1.3	1.3	1.1
2025-26	20	1.6	3.9	5.5	2.0	2.1	1.8	1.4
Total	104	1.7	4.0	5.8	1.1	1.8	1.3	1.0

Career Stats - Ball control totals
Statistic	gp	gs	off	def	reb	ast	to	stl	blk
2022-23	31	25	47	82	129	10	49	35	26
2023-24	26	26	51	129	180	23	62	34	18
2024-25	27	27	50	132	182	42	36	34	29
2025-26	20	19	33	77	110	40	43	35	28
Total	104	97	181	420	601	115	190	138	101

Career Stats - Ball control per 40 min
Statistic	gp	off/40	def/40	reb/40	ast/40	to/40	stl/40	blk/40
2022-23	31	2.4	4.2	6.6	0.5	2.5	1.8	1.3
2023-24	26	2.3	5.9	8.2	1.0	2.8	1.5	0.8
2024-25	27	2.1	5.5	7.5	1.7	1.5	1.4	1.2
2025-26	20	2.1	4.8	6.9	2.5	2.7	2.2	1.8
Total	104	2.2	5.1	7.4	1.4	2.3	1.7	1.2

Split Stats - Shooting per game
Statistic	gp	min/g	fg/g	3pt/g	ft/g	ppg
Event
Total	20	31.9	4.0-12.2	1.3-4.8	3.4-4.6	12.8
Conference	12	31.2	3.7-11.5	1.1-4.9	3.2-3.9	11.6
Exhibition	-	-	0.0-0.0	0.0-0.0	0.0-0.0	-
Location
Home	8	28.9	4.2-11.0	1.8-5.1	3.4-3.8	13.6
Away	11	33.7	3.7-12.5	1.1-4.8	2.8-4.8	11.4
Neutral	1	36.0	6.0-19.0	0.0-3.0	9.0-9.0	21.0
Result
Wins	5	31.6	5.2-12.4	1.8-5.8	2.8-3.2	15.0
Losses	15	32.0	3.7-12.2	1.1-4.5	3.5-5.1	12.0
Month
November	6	34.2	6.2-15.5	2.2-5.5	4.5-5.5	19.0
December	5	34.2	3.0-11.4	1.4-5.6	2.8-5.0	10.2
January	8	32.6	3.6-11.9	0.8-4.5	3.2-4.2	11.3
February	1	1.0	0.0-0.0	0.0-0.0	0.0-0.0	0.0

Split Stats - Shooting totals
Statistic	gp	gs	min	fg	pct	3pt	pct	ft	pct	pts
Event
Total	20	19	638	81-245	33.1	26-97	26.8	67-92	72.8	255
Conference	12	11	374	44-138	31.9	13-59	22.0	38-47	80.9	139
Exhibition	-	-	-	0-0	-	0-0	-	0-0	-	0
Location
Home	8	8	231	34-88	38.6	14-41	34.1	27-30	90.0	109
Away	11	10	371	41-138	29.7	12-53	22.6	31-53	58.5	125
Neutral	1	1	36	6-19	31.6	0-3	0.0	9-9	100.0	21
Result
Wins	5	5	158	26-62	41.9	9-29	31.0	14-16	87.5	75
Losses	15	14	480	55-183	30.1	17-68	25.0	53-76	69.7	180
Month
November	6	6	205	37-93	39.8	13-33	39.4	27-33	81.8	114
December	5	5	171	15-57	26.3	7-28	25.0	14-25	56.0	51
January	8	7	261	29-95	30.5	6-36	16.7	26-34	76.5	90
February	1	1	1	0-0	-	0-0	-	0-0	-	0

Split Stats - Shooting per 40 min
Statistic	gp	min	min/g	fg/40	3pt/40	pct	ft/40	pts/40
Event
Total	20	638	31.9	5.1-15.4	1.6-6.1	26.8	4.2-5.8	16.0
Conference	12	374	31.2	4.7-14.8	1.4-6.3	22.0	4.1-5.0	14.9
Exhibition	-	-	-	0.0-0.0	0.0-0.0	-	0.0-0.0	-
Location
Home	8	231	28.9	5.9-15.2	2.4-7.1	34.1	4.7-5.2	18.9
Away	11	371	33.7	4.4-14.9	1.3-5.7	22.6	3.3-5.7	13.5
Neutral	1	36	36.0	6.7-21.1	0.0-3.3	0.0	10.0-10.0	23.3
Result
Wins	5	158	31.6	6.6-15.7	2.3-7.3	31.0	3.5-4.1	19.0
Losses	15	480	32.0	4.6-15.2	1.4-5.7	25.0	4.4-6.3	15.0
Month
November	6	205	34.2	7.2-18.1	2.5-6.4	39.4	5.3-6.4	22.2
December	5	171	34.2	3.5-13.3	1.6-6.5	25.0	3.3-5.8	11.9
January	8	261	32.6	4.4-14.6	0.9-5.5	16.7	4.0-5.2	13.8
February	1	1	1.0	0.0-0.0	0.0-0.0	-	0.0-0.0	0.0

Split Stats - Ball control per game
Statistic	gp	off/g	def/g	reb/g	ast/g	to/g	stl/g	blk/g
Event
Total	20	1.6	3.9	5.5	2.0	2.1	1.8	1.4
Conference	12	1.3	4.4	5.8	2.6	2.2	1.7	1.0
Exhibition	-	-	-	-	-	-	-	-
Location
Home	8	1.0	4.6	5.6	2.4	1.4	2.3	1.5
Away	11	1.8	3.5	5.3	1.8	2.7	1.5	1.1
Neutral	1	5.0	2.0	7.0	1.0	2.0	1.0	4.0
Result
Wins	5	0.8	5.2	6.0	2.8	1.6	3.4	1.8
Losses	15	1.9	3.4	5.3	1.7	2.3	1.2	1.3
Month
November	6	2.0	4.8	6.8	1.8	1.8	2.3	2.3
December	5	1.4	3.2	4.6	1.8	2.4	1.4	1.6
January	8	1.8	4.0	5.8	2.5	2.5	1.8	0.8
February	1	0.0	0.0	0.0	0.0	0.0	0.0	0.0

Split Stats - Ball control totals
Statistic	gp	gs	off	def	reb	ast	to	stl	blk
Event
Total	20	19	33	77	110	40	43	35	28
Conference	12	11	16	53	69	31	26	20	12
Exhibition	-	-	-	-	-	-	-	-	-
Location
Home	8	8	8	37	45	19	11	18	12
Away	11	10	20	38	58	20	30	16	12
Neutral	1	1	5	2	7	1	2	1	4
Result
Wins	5	5	4	26	30	14	8	17	9
Losses	15	14	29	51	80	26	35	18	19
Month
November	6	6	12	29	41	11	11	14	14
December	5	5	7	16	23	9	12	7	8
January	8	7	14	32	46	20	20	14	6
February	1	1	0	0	0	0	0	0	0

Split Stats - Ball control per 40 min
Statistic	gp	off/40	def/40	reb/40	ast/40	to/40	stl/40	blk/40
Event
Total	20	2.1	4.8	6.9	2.5	2.7	2.2	1.8
Conference	12	1.7	5.7	7.4	3.3	2.8	2.1	1.3
Exhibition	-	-	-	-	-	-	-	-
Location
Home	8	1.4	6.4	7.8	3.3	1.9	3.1	2.1
Away	11	2.2	4.1	6.3	2.2	3.2	1.7	1.3
Neutral	1	5.6	2.2	7.8	1.1	2.2	1.1	4.4
Result
Wins	5	1.0	6.6	7.6	3.5	2.0	4.3	2.3
Losses	15	2.4	4.3	6.7	2.2	2.9	1.5	1.6
Month
November	6	2.3	5.7	8.0	2.1	2.1	2.7	2.7
December	5	1.6	3.7	5.4	2.1	2.8	1.6	1.9
January	8	2.1	4.9	7.0	3.1	3.1	2.1	0.9
February	1	0.0	0.0	0.0	0.0	0.0	0.0	0.0